Personal Remedial/Corrective Exercise Training
Six one-hour sessions per week (or two 30-minute sessions per week). Must be used within 8 weeks of first session. Contact Terri Johnson for free 30-minute consultation and to discuss your goals for a personalized plan BEFORE purchasing training package.
Personal Health Coaching
Six one-hour sessions per week plus accountability. Must be used within a year of first session. Contact Terri Johnson for free 30-minute consultation to discuss objectives of coaching and your goals BEFORE purchasing coaching package.
Strength Training During COVID - RECORDED
RECORDED SESSION from Sat, Jan 16, 10:30 a.m. - 12:00 p.m. (VIRTUAL) Musculoskeletal strength is important to maintain bone density and increase metabolism. What kinds of exercises can you do AT HOME to build and maintain strength? Join Terri for this 90-minute workshop. Modifications for every fitness level provided. Presentation slides and list of exercises included.
Once the class is paid, you will receive an email with the link to the recorded workshop.
Foam Rolling the Body - RECORDED
RECORDED SESSION from Tue, Jan 26, 5:30-7:00 p.m. (VIRTUAL) This 90-minute workshop will take you through a full-body rollout from head to toe. Terri will explain that self-myofascial release is so important that you should do it every day! Presentations notes, exercise list and resources included.
Once the class is paid, you will receive an email with the link to the recorded workshop.
Back & Shoulder Health - RECORDED
RECORDED SESSION from Sat, Feb 13, 10:30 a.m. - 12:00 p.m. (VIRTUAL) Bring your tennis ball! Back and shoulder aches and pains are some of the most common complaints among people wanting to exercise more. This 90-minute workshop will provide reasons why we have these pains, a few quick assessments, and hands-on exercises. Modifications to common exercises also discussed.
Once the class is paid, you will receive an email with the link to the recorded workshop.
Foot Fitness - RECORDED
RECORDED SESSION from Tue, Feb 23, 5:30 - 7:00 p.m. (VIRTUAL) Learn why the feet are the most important part of the body to focus on for mobility. This 90-minute workshop will include self-myofascial release, stretching, strengthening, and massage, of the feet, ankles and calves. Bring a tennis ball!
Once the class is paid, you will receive an email with the link to the recorded workshop.
Hip Health - RECORDED
RECORDED SESSION from Sat, Mar 13, 10:30 - 12:00 p.m. (VIRTUAL) This 90-minute workshop will include self-myofascial release, stretching, strengthening, and massage, of the lumbar-pelvic girdle (hips!). Bring a tennis ball! (Also, rolled towel or yoga block helpful)
Once the class is paid, you will receive an email with the link to the recorded workshop.