Foam Rolling the Body
Tue, Jan 26, 5:30 - 7:00 p.m. (VIRTUAL) Bring your foam roller! This 90-minute workshop will take you through a full-body rollout from head to toe. Terri will explain that self-myofascial release is so important that you should do it every day!
Registration deadline: Sun, Jan 24, 5:00 p.m. No refunds. Workshop may be canceled due to low attendance.
Personal Remedial/Corrective Exercise Training
Six one-hour sessions per week (or two 30-minute sessions per week). Must be used within 8 weeks of first session. Contact Terri Johnson for free 30-minute consultation and to discuss your goals for a personalized plan BEFORE purchasing training package.
Personal Health Coaching
Six one-hour sessions per week plus accountability. Must be used within a year of first session. Contact Terri Johnson for free 30-minute consultation to discuss objectives of coaching and your goals BEFORE purchasing coaching package.
Back & Shoulder Health
Sat, Feb 13, 10:30 a.m. - 12:00 p.m. (VIRTUAL) Bring your tennis ball! Back and shoulder aches and pains are some of the most common complaints among people wanting to exercise more. This 90-minute workshop will provide reasons why we have these pains, a few quick assessments, and hands-on exercises. Modifications to common exercises also discussed.
Registration deadline: Thu, Jan 11, 5:00 p.m. No refunds. Workshop may be canceled due to low attendance.
Foot Fitness
Tue, Feb 23, 5:30 - 7:00 p.m. (VIRTUAL) Learn why the feet are the most important part of the body to focus on for mobility. This 90-minute workshop will include self-myofascial release, stretching, strengthening, and massage, of the feet, ankles and calves. Bring a tennis ball!
Registration deadline: Sun, Feb 21, 5:00 p.m. No refunds. Workshop may be canceled due to low attendance.
Hip Health
Sat, Mar 13, 10:30 a.m. - 12:00 p.m. (VIRTUAL) Bring your tennis ball! Hip aches and pains keep us from moving around. This 90-minute workshop will provide reasons why we have these pains, a few quick assessments, and hands-on exercises. Modifications to common exercises also discussed.
Registration deadline: Thu, Mar 11, 5:00 p.m. No refunds. Workshop may be canceled due to low attendance.
Nutrition & Physical Activity 101
Tue, Mar 23, 5:30 - 7:00 p.m. (VIRTUAL) Learn what the national Dietary Guidelines and Physical Activity Guidelines recommendations are for Americans and WHY. This 90-minute program is perfect for those wanting a solid background to the benefits of good eating and physical activity. Participants will also see a demonstration on how to make homemade mayo!
Registration deadline: Sun, Mar 21, 5:00 p.m. No refunds. Workshop may be canceled due to low attendance.
Group Coaching: Healthy Lifestyle
Wednesdays, 5:30-7:00 p.m., Feb 24 - Mar 31. (VIRTUAL except for grocery visit)
Your health coach will help this small group set goals for new healthy habits, develop strategies to overcome obstacles, and learn from each other about what it means to live a healthy lifestyle. The goal is to self-manage your health and wellness.
90-minute session for 6 weeks plus one grocery store visit. Minimum number of participants is 3; maximum is 8.
Contact Terri Johnson to register BEFORE purchasing group coaching. Registration deadline is Mon, Feb 22, 5:00 p.m.