Strength Training During COVID - RECORDED
RECORDED SESSION from Sat, Jan 16, 10:30 a.m. - 12:00 p.m. (VIRTUAL) Musculoskeletal strength is important to maintain bone density and increase metabolism. What kinds of exercises can you do AT HOME to build and maintain strength? Join Terri for this 90-minute workshop. Modifications for every fitness level provided. Presentation slides and list of exercises included.
Once the class is paid, you will receive an email with the link to the recorded workshop.