Foam Rolling the Body - RECORDED
RECORDED SESSION from Tue, Jan 26, 5:30-7:00 p.m. (VIRTUAL) This 90-minute workshop will take you through a full-body rollout from head to toe. Terri will explain that self-myofascial release is so important that you should do it every day! Presentations notes, exercise list and resources included.
Once the class is paid, you will receive an email with the link to the recorded workshop.