Foot Fitness - RECORDED
RECORDED SESSION from Tue, Feb 23, 5:30 - 7:00 p.m. (VIRTUAL) Learn why the feet are the most important part of the body to focus on for mobility. This 90-minute workshop will include self-myofascial release, stretching, strengthening, and massage, of the feet, ankles and calves. Bring a tennis ball!
Once the class is paid, you will receive an email with the link to the recorded workshop.