Back & Shoulder Health
Sat, Feb 13, 10:30 a.m. - 12:00 p.m. (VIRTUAL) Bring your tennis ball! Back and shoulder aches and pains are some of the most common complaints among people wanting to exercise more. This 90-minute workshop will provide reasons why we have these pains, a few quick assessments, and hands-on exercises. Modifications to common exercises also discussed.
Registration deadline: Thu, Jan 11, 5:00 p.m. No refunds. Workshop may be canceled due to low attendance.