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  • group fitness
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  • buy classes/programs
  • get connected
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  • Foam Rolling the Body

Foam Rolling the Body

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Tue, Jan 26, 5:30 - 7:00 p.m. (VIRTUAL) Bring your foam roller! This 90-minute workshop will take you through a full-body rollout from head to toe. Terri will explain that self-myofascial release is so important that you should do it every day!


Registration deadline: Sun, Jan 24, 5:00 p.m. No refunds. Workshop may be canceled due to low attendance.

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