Strength Training During COVID
Sat, Jan 16, 10:30 a.m. - 12:00 p.m. (VIRTUAL) Musculoskeletal strength is important to maintain bone density and increase metabolism. What kinds of exercises can you do AT HOME to build and maintain strength? Join Terri for this 90-minute workshop. Modifications for every fitness level provided.
Registration deadline: Thu, Jan 14, 5:00 p.m. No refunds. Workshop may be canceled due to low attendance.