Wellness Workshops: Fitness 101
Sat, Dec 5, 1:00-2:30 p.m. (VIRTUAL) What’s the difference between “physical activity” and “exercise”? How does the latest research inform guidelines that we need 150 minutes every week of exercise? That is, WHY do we need exercise? What are ways YOU can bring more movement into your life? We will also discuss pitfalls to exercise adherence, and the importance of finding movement activities you LOVE. Registration deadline: Dec 3, 5:00 p.m. No refunds.