Personal Remedial/Corrective Exercise Training

Do you suffer from knee, hip or back pain? Have you found yourself unable to do the activities you enjoy, such as hiking, golfing, or lifting your grand kids? Or maybe activities of daily living (walking, getting out of a chair, reaching overhead) are becoming more challenging because of pain or weakness.

What is it?
We start with a full health history and a full body assessment, based on the pain and/or goals of the client. From there, a program is developed that may include self-myofascial release, stretching, and strengthening exercises. The client will leave each session confident they can do the movements/exercises at home.

6 sessions - $150 (good for 8 weeks from date of first paid sessions)
Clients can choose to meet for an hour each week or twice a week for 30 minutes.

Contact Terri to schedule.

Personal Health Coaching

Have you been told by your doctor - or friends or family - that you need to "get healthy"? Or perhaps every New Year's Day you promise yourself that you will "get fit"?

What is it?
Health coaches are your partner in reaching healthy lifestyle goals. Coaching sessions are confidential in order that we address your motivations, fears, hurdles, and successes to "sticking to the plan" for a healthy lifestyle. This process aims to engage a client's network of friends, family and medical providers to support the client's path to a sustainable healthy lifestyle.

6 sessions - $300 (good for one year from date of first paid session)
Six 60-minute sessions plus accountability phone calls, emails, or text messages, as agreed upon.

Includes a FREE 30-minute consultation to discuss whether health coaching is a good fit for you and the coach. Contact Terri to schedule your free 30-minute consultation.