Sat, Nov 7, 1:00 - 2:30 p.m. (VIRTUAL) We will focus 90-minutes on the importance of healthy feet and ankles. We will cover both stretching and strengthening exercises, as well as massage (bring your favorite lotion). We will be barefoot! This topic is perfect for everyone but especially those that might experience pain in feet, knees and hips. Unless there is a specific injury, these kinds of aches and pains are often associated with a lack of strength and mobility in the foot and ankle, and can be addressed through exercise. Registration deadline: Nov 5, 5:00 p.m. No refunds.
Sat, Nov 21, 1:00 - 2:30 p.m. (VIRTUAL) Let’s get serious about what we put into our bodies by looking at the state of chronic conditions, various healthy eating “diets,” and what you really need to know about getting nutritious and wholesome foods on your plate - for you and your family. I’ll even show you how to make homemade mayonnaise that you will grow to love! Registration deadline: Nov 19, 5:00 p.m. No refunds.
Sat, Dec 5, 1:00-2:30 p.m. (VIRTUAL) What’s the difference between “physical activity” and “exercise”? How does the latest research inform guidelines that we need 150 minutes every week of exercise? That is, WHY do we need exercise? What are ways YOU can bring more movement into your life? We will also discuss pitfalls to exercise adherence, and the importance of finding movement activities you LOVE. Registration deadline: Dec 3, 5:00 p.m. No refunds.
Purchase all three 2020 workshops for a discounted price of $30: Foot Fetish (Nov 7), Food Habits (Nov 21) and Fitness 101 (Dec 5). All workshops are 1:00 - 2:30 p.m. and are virtual via Zoom. Refunds not available.