Hello, I'm Zach Banister, an ACSM-certified Exercise Physiologist with over 10 years of experience in the fitness industry—both in gym settings and through my own independent work.

Throughout my career, I’ve had the opportunity to work with a wide range of clients, from preteens to older adults, and from highly athletic individuals to members of the medical fitness community. I've worked with clients managing various conditions, including spinal cord injuries, Parkinson’s disease, multiple sclerosis (MS), stroke recovery, and severe obesity.

I have a strong passion for stretching and mobility work, and I truly believe it can benefit everyone, regardless of age or fitness level.

My own fitness journey began in college with weightlifting and has since evolved into a love for running and endurance sports. I've completed three full marathons and numerous races at various distances. I’ve also taken on many sprint and Olympic-distance triathlons—and I'm currently working toward my goal of completing an Ironman.

In addition to general fitness, I’m passionate about helping others train for their races and reach their personal athletic goals.