At Up North Fitness, we bring expert-guided stretching and mobility training directly to your home—helping you move better, recover faster, and stay active for life.

Whether you're an athlete looking to improve performance and prevent injury, or an older adult wanting to maintain independence, reduce pain, and move with confidence, our sessions are tailored to meet your unique needs and goals.

With over a decade of experience and a background in medical fitness, I specialize in working with both high-performing individuals and those managing age-related changes, stiffness, or past injuries. Our personalized approach combines targeted mobility work, functional stretching, and recovery techniques to help you feel your best—no matter your age or activity level.

Let’s keep you doing what you love, pain-free and with ease—all from the comfort of your own home.